Join Cara for a Day of Renewal with RISE!

Join Cara for a Day of Renewal with RISE!

I am thrilled to partner with RISE Gatherings on Friday November 2nd for a day of healing and renewal.

Founded by two visionary women, Rachel Rubin and Tami Astorino, Rise Gatherings is a community created in partnership to create a fertile ground for women to come and explore, connect more deeply with themselves and each other, and in doing so, not only strengthen their own light, but shine it brighter in their homes, communities, and workplaces. They offer day-long and weekend retreats with a focus on physical and spiritual renewal.

This day long retreat, held in beautiful New Hope, PA, will fill you up with fuel to recharge your mind, body and soul. Gift yourself this opportunity to connect more deeply with yourself and other women committing to a life filled with empowered joy.

Using the lens of Chinese Medicine, I will be leading a workshop to guide the group in an exploration of women’s health at any age. Learn powerful steps toward a healthier you and have your questions answered. 

Set on a beautiful serene private 20 acre estate home property in New Hope, PA, This Day of Renewal is yours to :

  • Gather with like minded women to ignite real conversation and create supportive connections
  • Energize and inspire your mind and body with Rachel’s signature Kettlebell Kundalini workout
  • Nourish yourself with a delicious plant powered lunch and the wisdom of highly acclaimed facilitator, Lauren Gladstone
  • Connect with nature and get grounded on a meditative trail hike
  • Restore your mind and body with Tami’s Deep Sigh afternoon yoga
  • Disconnect from your phone for a day free of distraction and full of inward focus
  • Enjoy lots of free goodies from Rise Gatherings wellness sponsors
  • Open to new ways of caring for yourself and leave with inspiration and motivation to take back into your life

Space is limited to 15 registrants and past retreats have sold out quickly so register for your spot now!

Address and detailed directions will be sent with registration confirmation. Plan to arrive at 9:30am to settle in before the 10am start.
Questions? Please contact info@risegatherings.com

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In January of 2016 I had an hysterosalpingogram (HSG). This test showed that both of my fallopian tubes were blocked at the midsections. Although never diagnosed, I believe the blockages were due to endometriosis, which caused scar tissue around my fallopian tubes. The fertility specialist that performed the HSG told us that we would never conceive naturally, ie without IVF. I came to Cara in May of 2016 with blind hope. The initial consultation was in depth and covered many aspects of my health, emotional state and lifestyle. I finally felt that I was being listened to about my health issues and concerns. She guided me through dietary changes and supplements after that initial 2 hour appointment. Then we started with acupuncture and herbs and I soon noticed a difference with my periods. We monitored my cycles together. Through the whole process I never let myself lose hope and Cara was my cheerleader through it all! In Jan of 2017 I felt it was time to get another HSG to see if any progress had been made. To schedule this I needed to see a fertility specialist. We went to a different medical office and this specialist took a brief glance at my chart from my previous fertility testing and continued to council me on IVF as my only option. The fertility doctor was reluctant to order me another HSG, but finally agreed to write an order for the testing. My GYN performed the HSG in February of 2017 and to everyone’s surprise, BOTH tubes were completely OPEN. Despite having turned 40, we conceived naturally the next month and now I have a very active (downright wiggly) 5 month old. If it wasn’t for Cara Frank my daughter wouldn’t be here. I can never thank her enough for my little fish!

M.D.