Acupuncture for Pain Relief: What Your Body’s Trying to Tell You
You’re Probably Reading This Because Something Hurts. Back pain. Neck pain. Headaches. Knee pain. Joint pain. The “I can’t turn my head, and now I drive like a robot” kind ...
Academic Articles & Chapter Excerpts
Coming soon after a careful scrubbing!!
Acupuncture, Chinese Herbal Medicine, Chinese Medicine, Women's Health
Natural Solutions for Menstrual Health with Chinese Medicine
Because my reality is filtered through a lens of Chinese Medicine, I fold in these principles throughout our seders.
Chinese Herbal Medicine emphasizes the flavors of herbs. In Chinese medicine, ...
Chinese Medicine, Food, What's Cara Cooking?
What’s Cara Cooking? A Passover Seder
Because my reality is filtered through a lens of Chinese Medicine, I fold in these principles throughout our seders.
Chinese Herbal Medicine emphasizes the flavors of herbs. In Chinese medicine, ...
Chinese Herbal Medicine, Fertility, Women's Health
Perimenopause: The Sixth Seven
Quite often, patients arrive with similar complaints in clusters. Last week was clearly International Perimenopause Week. I’m joking, but only a little. The women I worked with had complaints of frequent periods, ...
Chinese Herbal Medicine, Pediatrics
Boost Your Child’s Health with Chinese Herbal Remedies for School Year Wellness
As the back-to-school season approaches, it’s common to feel excitement and worry. Our little ones are about to embark on new adventures, meet new friends, and learn incredible things. As ...
Enjoy the Sunshine! But Safely
Cara O. Frank, L.OM. While I appreciate the sun’s warmth, it’s vital to grasp the benefits of safe sun exposure. Sunlight, a natural source of Vitamin D, is crucial for our health. ...
A Simple Guide to Iron-Rich Foods and Absorption Optimization
Nettles: One cup of nettle tea contains 1.5 mgs of Iron. Since it’s a great source of B and C vitamins, it’s a powerhouse for raising hemoglobin levels.
Chia Seeds: One ...
We Love Ear Seeds and So Will You!
Are you looking for a natural and holistic way to enhance your well-being and promote relaxation? Try ear seeds! Ear acupuncture, or auriculotherapy, has been used to treat people with ...
An Unexpected Burn: A Candlelit Journey of Rest and Reflection
Sometimes, an unforeseen incident forces us to pause, reflect, and realign our priorities. In the end, my hand is healing well. The scarring will be minimal. And I’ve received the ...
Fire in the Snow: It’s time for Winter San-Fu Moxa
Just as we string up our lights to ward off winter’s darkness, San Jiu Tian can provide a warm balm for our winter moods, achy backs, and low energy.
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