Acupuncture, Chinese Herbal Medicine, Chinese Medicine, Women's Health
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Because my reality is filtered through a lens of Chinese Medicine, I fold in these principles throughout our seders. Chinese Herbal Medicine emphasizes the flavors ...
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Chinese Medicine, Food, What's Cara Cooking?
What’s Cara Cooking? A Passover Seder
Because my reality is filtered through a lens of Chinese Medicine, I fold in these principles throughout our seders. Chinese Herbal Medicine emphasizes the flavors ... -
Chinese Herbal Medicine, Fertility, Women's Health
Perimenopause: The Sixth Seven
Quite often, patients arrive with similar complaints in clusters. Last week was clearly International Perimenopause Week. I’m joking, but only a little. The women I worked with ... -
Chinese Herbal Medicine, Pediatrics
Boost Your Child’s Health with Chinese Herbal Remedies for School Year Wellness
As the back-to-school season approaches, it’s common to feel excitement and worry. Our little ones are about to embark on new adventures, meet new friends, ... -
Enjoy the Sunshine! But Safely
Cara O. Frank, L.OM. While I appreciate the sun’s warmth, it’s vital to grasp the benefits of safe sun exposure. Sunlight, a natural source of Vitamin ... -
A Simple Guide to Iron-Rich Foods and Absorption Optimization
Nettles: One cup of nettle tea contains 1.5 mgs of Iron. Since it’s a great source of B and C vitamins, it’s a powerhouse for ...
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