Acupuncture, Chinese Herbal Medicine, Pediatrics, Practice Updates

San Fu Moxa: 4 Amazing Reasons Why You Should Try It

As the annual San Fu Moxa days at Six Fishes approach, you may wonder why we place such importance on this traditional Chinese therapy and why you should consider experiencing ...

by Cara Frank • July 14, 2023June 28, 2024

Chinese Herbal Medicine

Have a Healthier Winter With San Fu Moxa Now!

Preventing illness is a cornerstone of Chinese Medicine. Here, we’re preventing Winter disease by treating you in the summertime. ...

by Cara Frank • July 19, 2020July 22, 2024

Academic Articles, Chinese Herbal Medicine, Women's Health

Balance Estrogen Dominance with East Asian Medicine

Cara O. Frank, L.OM. Updated Oct. 9, 2024 Several years ago,  Jill Blakeway wrote an excellent article discussing how Chinese medicine understands and treats perimenopausal estrogen dominance. In it, she articulated Li Dong-yuan’s yin ...

by Cara Frank • November 23, 2019October 9, 2024

Chinese Herbal Medicine, Fertility, Women's Health

The Sixth Seven: 

Quite often, patients arrive with similar complaints in clusters. Last week was clearly International Perimenopause Week. I’m joking, but only a little. The women I worked with had complaints of frequent periods, ...

by Cara Frank • September 9, 2024September 12, 2024

Chinese Herbal Medicine, Pediatrics

Boost Your Child’s Health with Chinese Herbal Remedies for School Year Wellness 

As the back-to-school season approaches, it’s common to feel excitement and worry. Our little ones are about to embark on new adventures, meet new friends, and learn incredible things.  As ...

by Cara Frank • August 12, 2024August 12, 2024

Uncategorized

Enjoy the Sunshine! But Safely

Cara O. Frank, L.OM. While I appreciate the sun’s warmth, it’s vital to grasp the benefits of safe sun exposure. Sunlight, a natural source of Vitamin D, is crucial for our health. ...

by Cara Frank • May 31, 2024May 31, 2024

Food, Nutrition

A Simple Guide to Iron-Rich Foods and Absorption Optimization

Nettles: One cup of nettle tea contains 1.5 mgs of Iron. Since it’s a great source of B and C vitamins, it’s a powerhouse for raising hemoglobin levels.  Chia Seeds: One ...

by Cara Frank • May 7, 2024May 7, 2024

Acupuncture

We Love Ear Seeds and So Will You!

Are you looking for a natural and holistic way to enhance your well-being and promote relaxation? Try ear seeds!  Ear acupuncture, or auriculotherapy, has been used to treat people with ...

by Cara Frank • April 25, 2024April 25, 2024

Uncategorized

An Unexpected Burn: A Candlelit Journey of Rest and Reflection

Sometimes, an unforeseen incident forces us to pause, reflect, and realign our priorities. In the end, my hand is healing well. The scarring will be minimal. And I’ve received the ...

by Cara Frank • January 12, 2024January 12, 2024

Chinese Medicine

Fire in the Snow: It’s time for Winter San-Fu Moxa

Just as we string up our lights to ward off winter’s darkness, San Jiu Tian can provide a warm balm for our winter moods, achy backs, and low energy.  ...

by Cara Frank • December 11, 2023May 7, 2024

Food, What's Cara Cooking?

It’s Latke Time!

December is here and its almost time for the festival of lights and grease: Channukah begins on Thursday Night, the time when we celebrate the miracle of fried food. ...

by Cara Frank • December 4, 2023December 4, 2023

Uncategorized

Cara is Featured in Mystic Mag

I recently was interviewed by an online magazine- MysticMag. It’s kind off-beat for me- it’s an online psychic platform with all kinds of helpful resources for people seeking this kind ...

by Cara Frank • December 1, 2023December 1, 2023

Chinese Herbal Medicine, Food, Nutrition, Uncategorized

Nourish your Stomach and Heart with Cranberry- Hawthorn Sauce

Ready for a cranberry sauce update? This Thanksgiving, try this recipe using hawthorn berries in your cranberry sauce!  What’s Hawthorn, you say? Commonly called Haw or Haw Fruit, these delicious ...

by Cara Frank • November 7, 2023November 16, 2023