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What’s New on the Blog

Useful Info, Media, Opinions, Recipes, & Academic Articles

Chinese Medicine, Food, What's Cara Cooking?

What’s Cara Cooking? A Passover Seder

Because my reality is filtered through a lens of Chinese Medicine, I fold in these principles throughout our seders. Chinese Herbal Medicine emphasizes the flavors ...
Chinese Herbal Medicine, Fertility, Women's Health

Perimenopause: The Sixth Seven

Quite often, patients arrive with similar complaints in clusters. Last week was clearly International Perimenopause Week. I’m joking, but only a little. The women I worked with ...
Chinese Herbal Medicine, Pediatrics

Boost Your Child’s Health with Chinese Herbal Remedies for School Year Wellness

As the back-to-school season approaches, it’s common to feel excitement and worry. Our little ones are about to embark on new adventures, meet new friends, ...
Uncategorized

Enjoy the Sunshine! But Safely

Cara O. Frank, L.OM. While I appreciate the sun’s warmth, it’s vital to grasp the benefits of safe sun exposure. Sunlight, a natural source of Vitamin ...
Food, Nutrition

A Simple Guide to Iron-Rich Foods and Absorption Optimization

Nettles: One cup of nettle tea contains 1.5 mgs of Iron. Since it’s a great source of B and C vitamins, it’s a powerhouse for ...
Acupuncture

We Love Ear Seeds and So Will You!

Are you looking for a natural and holistic way to enhance your well-being and promote relaxation? Try ear seeds! Ear acupuncture, or auriculotherapy, has been ...

Experience Six Fishes

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Stop guessing. Start living.

Whether it’s your first step to a healthier life or your last resort, Chinese medicine gives you the power to make positive change.

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