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What’s New on the Blog

Useful Info, Media, Opinions, Recipes, & Academic Articles

Chinese Medicine, Food, What's Cara Cooking?

Late Summer is the Fifth Season: The Earth Season and Spleen Qi Foods

By Cara O. Frank, L.OM. I first wrote this back in 2011, and every year I return to it. Why? Because late summer is one ...
Massage

My Acutonics Session: Sound, Healing, and Gold Geometry

With my eyes closed, I began to see intricate, shimmering patterns in my mind’s eye, reminiscent of Alex Grey’s visionary artwork. These patterns, like his ...
Acupuncture, Pain

Acupuncture for Pain Relief: What Your Body’s Trying to Tell You

You’re Probably Reading This Because Something Hurts. Back pain. Neck pain. Headaches. Knee pain. Joint pain. The “I can’t turn my head, and now I ...
Acupuncture, Chinese Herbal Medicine, Chinese Medicine, Women's Health

Natural Solutions for Menstrual Health with Chinese Medicine

Because my reality is filtered through a lens of Chinese Medicine, I fold in these principles throughout our seders. Chinese Herbal Medicine emphasizes the flavors ...
Chinese Medicine, Food, What's Cara Cooking?

What’s Cara Cooking? A Passover Seder

Because my reality is filtered through a lens of Chinese Medicine, I fold in these principles throughout our seders. Chinese Herbal Medicine emphasizes the flavors ...
Chinese Herbal Medicine, Fertility, Women's Health

Perimenopause: The Sixth Seven

Quite often, patients arrive with similar complaints in clusters. Last week was clearly International Perimenopause Week. I’m joking, but only a little. The women I worked with ...

Experience Six Fishes

In Chinese medicine, late summer is the “fifth s

In Chinese medicine, late summer is the “fifth season” — a time of grounding, nourishment, and centering. How are you staying grounded this season? 🌏🍂
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#latesummer #earthseason #TCM #TCMWellness #TCMHealing #acupuncture #acupunctureworks #chinesephilosophy #easternmedicine

Don’t we clean up well? So much fun @phillymag B

Don’t we clean up well? So much fun @phillymag Best of 2025 at @philamuseum. Amazingly I got the whole team there!

We had crazy fun celebrating @phillymag Best of 2

We had crazy fun celebrating @phillymag Best of 2025 last night at @philamuseum So fancy! @nsquill @acupokn @maslanka.beata and the whole team ate and drank and danced 🎊💃🏼

✨Arrived at the office today to discover that @d

✨Arrived at the office today to discover that @dorimillerstudios left me a gift of her summer gem elixirs.

💎She uses them also with her Acutonics sound healing.

🧘🏻‍♀️Schedule your own sound immersion session at @six_fishes_acupuncture Link in bio.

#soundbath #tuningforks #acutonics #healing

Let’s just say I’m having a great day! #best

Let’s just say I’m having a great day!

#bestofphilly #acupuncture

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Stop guessing. Start living.

Whether it’s your first step to a healthier life or your last resort, Chinese medicine gives you the power to make positive change.

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