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Useful Info, Media, Opinions, Recipes, & Smattering of Academic Articles

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Chinese Herbal Medicine, Food, Practice Updates

Six Fishes Updated Supplement Guidelines During the COVID-19 Pandemic:

UPDATED April 11, 2020 Based on an article published in Science Direct and co-authored by professors at the Andrew Weil Center for Integrative Medicine, University of Arizona: I’ve refined clarified ...

by Cara Frank • April 10, 2020April 11, 2020

Practice Updates

Chinese Medicine in the time of COVID-19

Chinese Medicine is essential to your health and wellness.Six Fishes is now offering telemedicine appointments. We’re here to help keep you feel robust. ...

by Cara Frank • March 27, 2020March 28, 2020

Chinese Herbal Medicine, Food, Nutrition

Make a Better Breakfast with Healing Congees

Congees have been in my orbit lately. My husband has been cooking them in our Instant Pot with duck. Beata and I were just having a conversation about making congees ...

by Cara Frank • January 27, 2020January 27, 2020

Uncategorized

20.20 Ideas to Help the World be Better in 2020

I first published this blog in 2017, focusing on New Year’s Resolutions. Upon revisiting it, I still feel it’s relevant. Community involvement and activism are more crucial than ever. I ...

by Cara Frank • January 17, 2020January 23, 2020

Chinese Medicine, Food, Nutrition

Take 2 Nuts and Call me in the Morning

Cara O. Frank, L.OM. At our practice, we treat many couples struggling with fertility, recurrent miscarriage, hypothyroidism, and cancer. Recently, I was treating a patient, and we were talking about ...

by Cara Frank • January 3, 2020January 3, 2020

Acupuncture, Chinese Medicine

Don’t just do something- sit there! New Year’s reflections…

Note: I originally wrote this New Years Blog last year for 2019. I’ve updated it for 2020 It’s a New Year, and for many of us, including myself, our thoughts ...

by Cara Frank • December 29, 2019January 8, 2020

Acupuncture, Chinese Herbal Medicine, Chinese Medicine

Got a Cold? Chinese Medicine to the Rescue!!

In our practice, patients often call to reschedule their appointments because they are sick. They are worried about coming to the office and exposing us to their germs. They may ...

by Cara Frank • December 9, 2019January 17, 2020

Food

9 Simple Ways to Stay Healthy and Balanced During the Holidays

Pie. Cookies. Cheese from across the world. Chocolate. Eggnog. Champagne. The holiday season is filled with good food and indulgence. We eat and drink with friends and loved ones to ...

by Cara Frank • December 1, 2019November 1, 2021

Academic Articles, Chinese Herbal Medicine, Women's Health

Balance Estrogen Dominance with East Asian Medicine

Cara O. Frank, L.OM. Updated Oct. 9, 2024 Several years ago, Jill Blakeway wrote an excellent article discussing how Chinese medicine understands and treats perimenopausal estrogen dominance. In it, she articulated Li Dong-yuan’s yin ...

by Cara Frank • November 23, 2019October 9, 2024

Academic Articles, Chinese Herbal Medicine, Chinese Medicine, Uncategorized

Case Study: The Treatment of Bells Palsy with Chinese Medicine

By Cara O. Frank, L.OM. The following is an excerpt from my book TCM Case Studies: Eye, Ear, Nose, and Throat Disorders. The full chapter with comparison cases and more ...

by Cara Frank • November 18, 2019

Stop guessing. Start living.

Whether it’s your first step to a healthier life or your last resort, Chinese medicine gives you the power to make positive change.

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