Tracking a woman’s Basal Body Temperature, or BBT is a valuable tool for managing and treating infertility. The BBT is a person’s temperature upon awakening and is recorded starting from the first day of the cycle. The temperatures are charted on graph paper or by using a mobile app. The pattern of the BBT is an essential part of our practice because it helps us pinpoint the imbalances and create a more accurate treatment strategy. We have a BBT chart here to help you keep track of your temperatures. Many women record their BBT’s on one of the many available apps. We have detailed instructions as well as a downloadable BBT chart on the Instructions/Forms page. In case your still using pen and paper, we’ve included a downloadable chart to record your temperatures.